GABA - Gamma-aminobutyric acid

Calm and rested

Gamma-aminobutyric acid, a substance that not everyone knows about, but which is actually very important for the body: it is in fact the main inhibitory neurotransmitter of our central nervous system. Its role is therefore to slow down nervous activity when necessary, balancing the excitatory action of other compounds, and thus allowing the nervous system to respond appropriately at all times, maintaining the right balance.
Stressful lifestyles and bad habits often make us nervous and prevent us from dealing with daily commitments with the right concentration, or irritate and tire us during the day, not allowing us to enjoy a restful sleep at night, which guarantees us an immediate and energetic restart in the morning.
Sometimes even a supplement, combined with a balanced diet and a healthy lifestyle, can help us feel more serene and calm.