It is present in some foods, such as asparagus, avocado, cabbage, spinach, and broccoli; furthermore, to increase its levels, it can be helpful to include foods rich in sulfur and selenium, such as nuts, meat and fish, milk, eggs, and legumes. Hence the importance of adopting a varied and balanced diet.
In humans, it is primarily produced by the liver, which purifies the body from both the "waste products" of normal metabolism and the "xenobiotics" we accidentally or intentionally come into contact with in everyday life. And, in a healthy body, 90% of glutathione is found in its reduced, active form.
Erbamea offers a reduced glutathione supplement, in gastro-resistant tablets, which transport it directly into the intestine, protecting it from the attack of stomach acids, to promote its absorption.